Love & Compassion Meditation

A 20 min guided meditation to:

• Connect you to divine love and compassion

• Ground and get centered

• Feel calm, renewed and refreshed

Instructions

1. Sit comfortably and block out 20-30 min of time

2. Start the recording and follow along

3. Once the recording has ended sit for as long as you desire to absorb/be in the energy, or continue meditation on your own.

Be well!

Love Demelza